Experience Peace and Power within You
Whether you are looking to gain flexibility, improve fitness, lose weight, boost your immunity or challenge yourself physically and mentally, NKY is the right place for your yoga needs.
NKY offers:
Yoga can be practiced by everyone irrespective of gender, age and weight.
Pls join face to face or online.
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Sony explained how to do postures without hurting our muscles or pulling any of them. instead she taught me how to enhance our posture by slowly pushing myself to a harder level in each exercise. Personally, I liked yoga but then my other extra curricular classes were scheduled for the same day I had yoga. I would recommend having this yoga session with Sony, it helped me mentally and physically.
I have been going to Niti Krishna Yogshala for last six months.Sony is a very good yoga instructor. At beginning I was not that flexible but as I continued my classes I can feel the change in my body.I can do more intense poses now.I have lost some weight also through Yoga.Sony understands our requirements and plan the sessions according to it.I am very happy with Sony and I always look forward for my Yoga classes.